Strength training that meets you where you are.

Upper West Side

Personal and small group training on the Upper West Side. Designed with expert coaching, efficiency, and community at the core.

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A woman in a white tank top and black leggings standing in a gym, using a laptop. The gym has weights and exercise equipment around her, with dark walls and focused lighting.

Explore our training options

Our Space

We’ve built a space that supports how people actually train. From functional and athletic work to strength and bodybuilding, our gym is fully equipped with cardio machines, free weights, cables, barbells, a sled, and more. Missing something? We’re always open to feedback.

A home gym with weightlifting equipment, including a squat rack with weight plates, kettlebells, and a weight stack, beside a mirror with potted plants reflected.
A woman in workout attire is performing a kettlebell exercise in a gym, with other women working out in the background.
Empty gym corner with black weightlifting barbell and squat rack on a gray carpeted floor, large window with frosted glass, and a large mirror with warm lighting around it.
Gym workout area with a bench, kettlebells on a rack, and a sign reading 'pwr nyc' on the wall.
Illuminated sign for duty-free Tanzania store offering tailored personal training, at night.
A row of black 25-pound dumbbells on a rack in a gym, black and white photo.
Young man in a white shirt working out at the gym, using a cable machine for a triceps extension exercise.
An elderly woman with curly hair wearing a green tank top and black leggings doing a push-up exercise on a padded floor in a gym, with gym equipment and weights in the background.
A woman in a white sleeveless top and black leggings is exercising in a gym, lifting a barbell while kneeling on a black mat.
Street sign with the words 'pwr' and 'nyc' on a dark wall.
Three women in workout attire in a gym. One woman is adjusting her shoe, while the other two are standing and observe. Gym equipment with weights and mirrors are visible in the background.
Women exercising in a gym, using various workout equipment including medicine balls and kettlebells.
Two women doing a duet personal training session and having fun. They are in a clean, professional, private boutique personal training gym. Led by an expert coach.
A clean gym. A trap deadlift bar, assault bike for cardio, pull up bar, and plenty of space to workout with no lines to wait for machines

What sets PWR apart?

At PWR, training is personal by design. We lead with a consultation-first approach, thoughtful programming, and experienced coaches who collaborate to support every client. Our flexible, no-membership model and welcoming environment allow you to train with intention, confidence, and consistency.

FAQs

Testimonials

Our Coaches