Strength training that meets you where you are.

Upper West Side

Personal and small group training on the Upper West Side. Designed with expert coaching, efficiency, and community at the core.

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About Us
PWR Merchandise

Our Space

Located in two locations on the Upper West Side, we’ve built spaces that support how people actually train. From functional and athletic work to strength and bodybuilding, our gym is fully equipped with cardio machines, free weights, cables, barbells, a sled, and more. Missing something? We’re always open to feedback.

A home gym with weightlifting equipment, including a squat rack with weight plates, kettlebells, and a weight stack, beside a mirror with potted plants reflected.
A woman in workout attire is performing a kettlebell exercise in a gym, with other women working out in the background.
Empty gym corner with black weightlifting barbell and squat rack on a gray carpeted floor, large window with frosted glass, and a large mirror with warm lighting around it.
Gym workout area with a bench, kettlebells on a rack, and a sign reading 'pwr nyc' on the wall.
Illuminated sign for duty-free Tanzania store offering tailored personal training, at night.
A row of black 25-pound dumbbells on a rack in a gym, black and white photo.
Young man in a white shirt working out at the gym, using a cable machine for a triceps extension exercise.
An elderly woman with curly hair wearing a green tank top and black leggings doing a push-up exercise on a padded floor in a gym, with gym equipment and weights in the background.
A woman in a white sleeveless top and black leggings is exercising in a gym, lifting a barbell while kneeling on a black mat.
Street sign with the words 'pwr' and 'nyc' on a dark wall.
Three women in workout attire in a gym. One woman is adjusting her shoe, while the other two are standing and observe. Gym equipment with weights and mirrors are visible in the background.
Women exercising in a gym, using various workout equipment including medicine balls and kettlebells.
Two women doing a duet personal training session and having fun. They are in a clean, professional, private boutique personal training gym. Led by an expert coach.
A clean gym. A trap deadlift bar, assault bike for cardio, pull up bar, and plenty of space to workout with no lines to wait for machines
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What sets PWR apart?

At PWR, training is personal by design. We lead with a consultation-first approach, thoughtful programming, and experienced coaches who collaborate to support every client. Our flexible, no-membership model and welcoming environment allow you to train with intention, confidence, and consistency.

FAQs

Testimonials

Our Coaches

Check us out on Instagram for more updates and behind the scenes!

Welcome to our full opening schedule! All 1:1, duet, and private group sessions are by appointment. Small Group Training is filling up fast. Some slots have just one spot left so grab yours soon! Group Strength kicks off this Saturday, drop in and s
The countdown is on. PWR 72 is almost here and we are so ready to fill this space with the people, the work, and the energy that makes this community what it is. Founding member offers end the moment we open, so if you’ve been waiting, now is t
We are excited to announce the launch of Small Group Personal Training at PWR 72nd St. Each session is capped at 4 people with 1 dedicated trainer. Over 6 weeks, you will build real strength through expert programming, consistent weight tracking, an
The sign for PWR 72 is up!!! Any guesses on our opening date?? 🫣🤍💪🏼
This week our team had the opportunity to attend the @healthandfitnessassociation show in San Diego! We left HFA feeling inspired, informed, and fired up for what’s ahead. Being surrounded by some of the best in the industry gave us new perspe
Kind words from the people who make PWR what it is🤍
Just some of the smiling faces waiting to welcome you into our community :)
As we step into a new chapter, we wanted to share what we truly stand for. Strength training is not about trends or quick fixes. It’s about building a resilient body, supporting long-term health, and creating confidence that carries beyond the
Fun fact: Strength training improves bone density and muscle mass, two things that naturally decline with age. That’s one of many reasons why strength training is the foundation of what we do at PWR!
As we bring our second location to the Upper West Side, our mission remains the same. Thoughtful coaching. A strong community. Strength training built for the long term. Our new team is ready to welcome you this April at 143 W 72nd St. Founding me